Granny’s Vital Vittles Kitchen Tour!

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Just a quick note this morning to let everyone know that my kitchen tour is online on Cheeseslave’s site! This is so exciting! If you’ve ever been curious to see my kitchen now is your chance! Lots of pics of my pantry, equipment, refrigerator, chickens and coop and more .

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Find Your Real Food Tribe – The Granny Plan

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Today we are going over the final step in The Granny Plan! Yaaaayyy!!! It’s been a wild 12 weeks and we’ve come from the very most basic kitchen routines to handling complex kitchen projects. We’ve gone from 0 to 100 mph in just 3 short months! Give yourself a well deserved pat on the back for persisting and making it all the way thru the whole plan! Our final step is the little piece of the puzzle that helps give these habits stickiness. And know I don’t mean like honey sticky, I mean habits-that-stick kind of stickiness.

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Expand Your Real Food Knowledge – The Granny Plan

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This is the next to the last step of The Granny Plan! We have come so far over the past 3 months! Making plans and doing them, lots of meals made and kitchens cleaned. We have new plans for projects we want to tackle and have eliminated many toxic processed foods from our cupboards! So what’s left to do? It feels like all the wheels are in motion and the only thing to do is keep on keepin’ on. We’ll continue to work on getting more real food into our lives with our projects and 15 minute tasks. At this stage of the game it’s mostly about refinements. Refining and building your knowledge of what good food is.

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Granny’s Crazy Quilt of Love – April 2013

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It’s time again for another months Crazy Quilt of Love! Man, has this month whipped past me! Seems like it was just yesterday I was working on last months links. April has been a rather tough month for our family. My Mother suffered a minor stroke and I spent a week at my parent’s home helping her during her recovery. She is doing very well now. Thank you to all for your prayers and well wishes!

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List Your Routines – The Granny Plan

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As of last week we now have LOTS of things going on everyday, don’t we? Shopping, making meals, special projects, supplements, etc. It’s beginning to feel kinda unwieldy isn’t it? So this week we’re going to work on making sure we have the all the things we are doing noted down somewhere where you’ll see them often. So this step short and sweet .

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Do You Have Kitchen Gaps? – The Granny Plan

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We’ve come very far in “The Granny Plan” over the past couple of months! In the beginning there was just you and your kitchen in whatever shape it was in. You have systematically brought some structure and routine to your kitchen … I’m really happy for you and so proud! Now that we are working our way toward the end of the series we need to consider any kitchen gaps.

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Building up a Real Food Pantry – The Granny Plan

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We’re rounding that last curve around the track to the finish line in “The Granny Plan” this week. Oh, we still have a few more steps to cover but we’re getting so close! Today we’re going to talk about ingredients and the logistics of keeping what you need to make what you want on hand. Most times this is where people start talking about menu planning, but I’m not going to talk about that. While menu planning is a step up from panicked runs to the grocery store on a daily basis it still falls far short of ideal. And pantry cooking is so much easier than menu plan cooking that we’ll just jump right in. You’ll want to be prepared to make most anything you might usually make at all times. A good pantry reduces a lot of the work of scratch cooking.

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Starting up a Real Food Project – The Granny Plan

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Moving on to the second half of The Granny Plan With the basics under our belt we’re now ready to move on to the fundamental foods of a real food diet. Excited? I know I am. This is where we start working on the core of what traditional food is all about, that is wholesome ingredients! Sure, we’ve made a few adjustments here and there leading up to this point but now we’ll start planning a strategy to undertake some bigger projects. Things like locating and buying raw milk, beginning to make fermented foods and breads with soaked flour, and stocking a pantry with wholesome ingredients so we’re ready for anything!

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What Can I Improve in 15 Minutes? – The Granny Plan

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This step is all about thinking, just simply thinking. No actual doing involved, unless of course you really want to . Everyday pose this question to yourself: “How can I improve our diet today in just 15 minutes?” No commitment to do any of the things you think up is required, at least not right away. Just think up one of two that you believe you could realistically do in about 15 minutes. Things like finding a healthy version of a favorite recipe or researching sources for olive oil. Like clearing your counters or pre-preparing snacks. Jot down your ideas somewhere where you’ll see them often. You can do any of them whenever you are good and ready, or do none of them at all. All we’re committing to is thinking about them. Do commit to thinking up one each day. Just thinking about it will get the wheels turning

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Eliminate One Fake Food – The Granny Plan

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Okay, now things start to get a bit tougher! You’ll need a bit of resolve to follow thru on this one so pick a good day. One where things are relatively calm and peaceful. One where you have time to think. This is the one you’ve been waiting for … we’re going to start eliminating the bad stuff and replacing it with the good! Mostly people jump to this step first, I think. And then they pick the thing they are most attached to eating as the first thing to eliminate. Soon after in the heady afterglow of getting rid of that food they quickly rifle thru the pantry throwing out so much that there is nothing left to eat. This is a really big mistake that is bound to upset the family, and exhaust and discourage you. Instead we are going to go thru this one week at a

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The Art of Thoughtful Real Food Compromise

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What kind of compromises are you prepared to make? Almost no one goes into a major change in their life or their diet thinking of the need for compromise. The very human tendency is to believe that you can “be the change” 100% right off the bat, or at least soon thereafter. At that point no further compromise is necessary … you’ve made it, you’ve arrived. But change is really a journey and not a destination. You never arrive, not completely. There is just variation in the degree of the completeness of your arrival.

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