This step is all about thinking, just simply thinking. No actual doing involved, unless of course you really want to . Everyday pose this question to yourself: “How can I improve our diet today in just 15 minutes?” No commitment to do any of the things you think up is required, at least not right away. Just think up one of two that you believe you could realistically do in about 15 minutes. Things like finding a healthy version of a favorite recipe or researching sources for olive oil. Like clearing your counters or pre-preparing snacks. Jot down your ideas somewhere where you’ll see them often. You can do any of them whenever you are good and ready, or do none of them at all. All we’re committing to is thinking about them. Do commit to thinking up one each day. Just thinking about it will get the wheels turning
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Okay, now things start to get a bit tougher! You’ll need a bit of resolve to follow thru on this one so pick a good day. One where things are relatively calm and peaceful. One where you have time to think. This is the one you’ve been waiting for … we’re going to start eliminating the bad stuff and replacing it with the good! Mostly people jump to this step first, I think. And then they pick the thing they are most attached to eating as the first thing to eliminate. Soon after in the heady afterglow of getting rid of that food they quickly rifle thru the pantry throwing out so much that there is nothing left to eat. This is a really big mistake that is bound to upset the family, and exhaust and discourage you. Instead we are going to go thru this one week at a
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