Black Eyed Peas the Traditional Southern Way

black eyed peas bacon

This has to be my favorite comfort food. At one time I was making these in a pressure cooker to save time, or so I thought ;-) Making them in a slow cooker takes up much less of the cooks time and is far more nutritious. This is super simple and pretty much guaranteed to please.

For the sake of keeping with the original recipe today I made them on the stove.

Mrs Dull’s recipe is on page 94 of “Southern Cooking”.

ALTERATIONS

  • I’ve added chicken broth as a replacement for part of the water. The more you can add, the richer the taste and the more mineral rich your dish will be.
  • I’ve soaked the peas in whey for 24 hours prior to cooking. Mrs Dull suggest soaking overnight in water.

Black Eyed Peas Southern Style

Ingredients
  • 3 Cups Black Eyed Peas
  • 2 Tablespoons of Whey
  • 2 cups of broth, roughly
  • A few strips of bacon
  • Filtered Water for soaking
Tools
  • A good largish pot, enameled cast iron preferably
  • Colander
Instructions:
  • The day before rinse the peas well, picking out any grit or bad peas.
  • Put them in the pot with about double the amount water needed to cover the peas. Add the whey and stir. You’ll need the extra water because the peas will swell quite a bit. Let it sit for 24 hours.
  • When you’re ready to cook pour the peas in the colander and rinse again.
  • Put the peas back in the pot with enough water to cover. Add the bacon.
  • Bring the pot to a boil. Lower the heat to a simmer and let cook for about 2 hours, until the peas are soft but not disintegrating. Add salt to taste.

Then serve. I’d pretty much guarantee a line for first dibs!

black eyed peas bacon

Links to articles on black eyed peas

These recipes are spicy versions of traditional black eyed peas. Looks pretty yummy, but don’t forget to soak your peas in whey first!

    Camu-Camu Powder

    "This is a whole food vitamin C supplement. All of the vitamin C (ascorbic acid) you find on the shelves of stores is a highly processed product. Camu-Camu is made from the camu berries. This particular brand is flash frozen immediately after picking to preserve the vitamin C content."

    The Granny Plan

    A review from Dawn at SmallFootprintFamily.com
    "Your Granny Plan ebook is revolutionizing my kitchen. I’ve always been so daunted, overwhelmed and depressed about cooking. Now it’s becoming so easy: buttered vegetables, protein… simple, delicious, easy. I really needed that! … Your book is like the Rosetta Stone of the fridge for me."

    Learn More on The Granny Plan page →

  • DivasCanCook – Spicy Black Eyed Peas video tutorial on YouTube.
  • A Southern Fairytale – this one includes jalapenos for spice!


  • This post is part of Gnowfglin’s Simple Thursday, Healthy Home Economists Monday Mania, Traditional Tuesday at Cooking Traditional Foods, Real Food Wednesday at Kelly the Kitchen Kop and Food Renegade’s Fight Back Friday.

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    lives just outside of Austin with her husband of 20 years Barry, youngest son Jake, three cats and about a dozen chickens. She has another older son and a beautiful daughter-in-law who live in Austin. While not a Grandma yet, with two grown kids she remains hopeful. Kathy wants a world where everyone has fresh wholesome food and feels that cookin' like a granny woman is the surest way to get there.


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{ 5 comments… read them below or add one }

Pete Hammersmith February 22, 2012 at 12:41 pm

Could you provide a substitute for the chicken broth and bacon? I’d love to cook this recipe when friends visit, the only problem in they’re vegetarians.

Thank you

Reply

Kathy February 22, 2012 at 12:59 pm

Hi Pete … The recipe in the book calls for cooking and soaking in plain water so you could do that. Not sure about a good substitute for the bacon though. Many years ago I used to make legumes vegetarian style with onions and garlic. Could make for an interesting dish :-) It would reduce the nutrient density though. I added the broth since it’s so rich with minerals and gelatin. The bacon is simply for flavor.

Reply

Kathy February 22, 2012 at 2:32 pm

Also,I wanted to add that if your guests are vegan and whey is a problem you could soak the peas in either apple cider vinegar or lemon juice.

Reply

Caroline February 22, 2012 at 3:55 pm

I’ve never seen this idea of adding whey to your beans before! That is a fascinating tip, I’ll try that out the next time I make bean soup.

Reply

Kathy February 25, 2012 at 5:53 pm

Hi Caroline … yes the whey helps to break down the phytates in the beans making them easy to digest.

Reply

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