Have you considered that historically people ate grains that weren’t really whole grains? Nor were they completely refined in the modern sense? That perhaps the traditional processing of grains was done with the goal of a highly refined product but that goal could not be reached given the technology? So throughout history people ate grains that were somewhere in-between modern bleached enriched flours and rough coarse 100% whole grain flour? My research leads me to believe that this is the case.
The Knowledge You Need to Find the Best Ingredients
Here you'll find all my posts designed to help in finding the best possible ingredients for your budget. I hope you'll find it helpful in sorting through the toxic food maze.