We all hear this same tired old line from our friends, family and doctors … saturated fats will give you heart disease! Avoid, avoid, avoid!
Is that true? Nope! And Sarah gives you the full scoop on why in this book. The subject of fats usually turns into a dry and technical review pretty rapidly, but Sarah doesn’t let that happen! I guarantee when you finish this book you’ll be well armed to discuss the benefits of good fats and the dangers of bad fats with even the most vehement skeptic!
Get Your Fats Straight will ensure that you suffer absolutely zero confusion about what good fats are.
Make Sure You’re Buying Good Fats
When you go grocery shopping do you feel confused by all the labels and options … lots of low-fat labels, or zero trans-fats, or omega-3’s thrown around in BIG bold letters on the packages at the store. What do these labels mean for your families health? Sarah leads us through the wilderness of fat labeling and guides us to the good stuff.
Encouragement to Take Up Granny’s Weapon of Choice
The skillet of course 😉 … seriously Sarah powerfully urges us to wrest control of our kitchen from all the forces exerting pressure on us. Sarah says, and I quote:
Your kitchen is your sanctuary – a sacred domain in which you have complete quality control over what’s produced. There’s so much more to it than piles of dirty dishes! A few, simple adjustments can have a life changing impact on your health and that of your family.
So I urge to you to TAKE BACK YOUR KITCHEN! Be a warrior here. Banish the invaders and restrict their future access. There are powerful forces working against your health. You need to go into battle to reclaim your birthright!
And that the very BEST place to start is with getting good healthy fats back into your kitchen. I couldn’t possibly agree more strongly with that!
The bottom line is that you hold the power in your hands – literally, and the most impactful initial step you can take to exercise that power is to “get your fats straight” in the privacy of your own kitchen.
Granny LOVED This Book!
This book will be listed as core curriculum for all Wanna-Be Grannys in Granny’s General Store … I urge everyone to read it, know it and use it!