Your grandparents or great-grandparents or great-great-grandparents knew what a good diet was. They knew it through and through without even the slightest shade of a doubt. A good diet was what people always ate. A good diet was about plenty of wholesome food. Good health was about more than just a good diet though. It was also about healthy living. Over the past few weeks posts we’ve talked at length about the details that made up the diet our grandparents recognized as healthy and how that diet differs from a modern diet, whether it’s average or perceived as healthy. Today’s guidelines are mostly about that part of health that granny would have called clean living.
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