There is much talk these days about diet. What to eat, how to prepare it, how much to eat, so on and so forth. In fact there is so much nervous hand wringing talk about food these days that it begins to sound like the whole country is suffering from an eating disorder. No one… Continue reading Why Traditional Diets are Better for You
Anything worth doing is worth doing badly. G. K. Chesterton I wasn't always a cook. Heck, many would argue that I'm not a cook now ;-). Still I cook pretty much everyday and have for about a decade now. So am I good candidate for the next cooking reality show? Hardly. Instead I find that… Continue reading A Good Enough Cook
Ok, so you've decided to improve your diet. Maybe you'd like to lose weight, or as you've learned more about the source of your food you've decided to improve the quality of what you buy. Or maybe you, one of your children, or your husband is suffering from a chronic health problem and you've decided that it's likely your diet is contributing. Whatever your motivation, there is always big questions about how to actually go about making a change, from a practical point of view.