Pantry

We’ve come to the last group of foods in our Ninja-style Real Food shopping at Walmart. This group is a catch-all … basically all the foods that are not quickly perishable. This includes grains, flours, nuts, seeds, dried fruits, canned goods and condiments.

Really, this stuff is the easiest stuff to find at Walmart. Why? Because it’s non-perishable! Walmart and any other grocer just loves that . Large grocers became profitable with the advent of processed foods precisely because of the long shelf lives. And if they can get a higher markup because it’s organic they are even more pleased. So here we find the greatest number of organic labels. If you must shop at the large chains like Walmart, here is where you’ll find the majority of foods.

Most of the choices here are pretty straightforward. Basically, you’re just looking for the simplest ingredient labels. Rice bags with ingredients of “Rice”, peanut butter jars with ingredients of “peanuts, salt”, etc. And they’re are examples in many, many categories. And if you can find and afford organic definitely go for it .

Shopping Online

This is also the section where you will find the most benefit from shopping online. Walmart offers virtually all of this shipped to home for free. However, the prices aren’t the best. For instance, Walmart will ship you wheat berries in 6 small packs at the rate of $6.73 per pound. Amazon will also ship to you for free organic red wheat berries in a 25 lb bag for $.84 a pound. This is huge! So check the prices against other websites before you order! The only advantage I can see here is if they will ship to store, and you must pickup there rather than have it delivered to home. But many grocery items do not have a ship to store option.

Flours, Grains and Beans

Found several whole foods companies represented here, Bob’s Red Mill, King Arthur Flour, etc. Also lots of good plain grains and beans.

Lots of rice both brown and white varieties …

Nuts, Olives, Seeds and Dried Fruit

A few peanut butter choices shown here, but there were more.

Plain nuts are kinda stale at Walmart overall but the olives, peanut butter and dried fruit looked pretty good.

Dried fruit …

Canned Goods, Condiments and Assorted Goodies

Lots of organic processed choices like spaghetti sauce and condiments. Some decent wine and lots of organic tomato sauce and paste!

Saw quite a bit of the Newman’s Own label too …

Muir Glen is well represented on the shelves at Walmart … good prices too!

That’s it for our store overview! Whew, made it to the end . Next week I plan to review what I’ve found in writing this series. I’d also like to talk about the nature of compromise in the “Real Food” world and it’s place in our constant drive to find better food … see ya then!

This post is part of series … Read the rest by following these links

Introduction: Can it be Done?
Part 1: A Quick Tour of Walmart
Part 2: Fruits and Vegetables
Part 3: Fats and Oils
Part 4: Meat and Bones
Part 5: The Dairy Section
Part 6: Pantry Foods
Conclusion: The Nature of Compromise

Now that your pantry is building momentum it’s important to keep it rolling in the right direction. Mainly I’m thinking of problems with:

Things going bad before they are used.
Running low on things you thought you had a lot of.

So let’s consider each problem individually.

[Read more…]

To get started with The Pantry Principle Project I’d suggest picking something from the list that you currently buy that is stored at room temperature. For instance, you could start with dried beans. You already buy a cup or two from the bulk bins at the food store. Try buying a couple of pounds and storing it in an airtight container. To expand on this, buy a few more containers and repeat with a different kind of bean. Next you could add rice to the mix. And a few extra cans of tomato in the cart. This should help you save some out of the weekly grocery budget. During this time cook out of your pantry. You probably already have a number of things in there that are not on your raw ingredient list, maybe not on your real food list, but your family is familiar with them. You can help get them used to the change by serving the old standbys mixed with new items made from your new pantry.

[Read more…]

Shopping to replenish a real food pantry is different and really a whole lot simpler than recipe shopping. Begin by making a list of the raw food items you will need to make the recipes you make very regularly. The idea is that it only contains the most basic ingredients … not anything that you would make and then stock as an ingredient. Guaranteed it’ll be a short one! It should resemble your Great-Grandma’s shopping list at the general store. Below I’ve got mine. I think it will cover our Mrs Dull’s “Southern Cooking” recipe experiments too. [Read more…]

Last week we talked about how to save lots of time cooking for your family by starting and maintaining a pantry. If you haven’t ever approached shopping in this way before you’ll certainly be wondering where to start. A few things are obviously missing from your household setup, most likely.

Getting Started

Let’s say you are starting completely from scratch as I did many, many years ago. I had just a tiny apartment kitchen, a few pans scavenged from my Mom’s rejects, and some old tupperware. I had little to no extra money. My kitchen lacked pantry space, storage containers and freezer space. What to do, what to do? Start small with baby steps. Begin by adding inexpensive additions in small steps. For instance, storage containers. It’s pretty cheap to buy glass canning jars for kitchen storage. Walmart, hardware stores, and often your local grocery store has them at about $7 a case for quart jars. [Read more…]

Ok, so you’ve decided to improve your diet. Maybe you’d like to lose weight, or as you’ve learned more about the source of your food you’ve decided to improve the quality of what you buy. Or maybe you, one of your children, or your husband is suffering from a chronic health problem and you’ve decided that it’s likely your diet is contributing. Whatever your motivation, there is always big questions about how to actually go about making a change, from a practical point of view. You have very little time as it is, and how are you going to add on the extra effort to:

Figure out what to buy
Figure out where to buy it affordably
Figure out how to make it so your family will eat it

I’m going to tell you my secret for saving time. I’ve been doing this since I first heard of the idea from The Complete Tightwad Gazette back in the mid-nineties. I was an original subscriber to Amy’s Dacyczyn’s ( a.k.a. The Frugal Zealot ) newsletter and eagerly awaited my issue in the mail with many hints and general principles for saving money. This one has to be my favorite. It not only saves money but it save gobs of time and allows you complete creativity in the kitchen. This tip will help you save lots of money at a supermarket, which is how I’ve been doing it for years, but it becomes vitally necessary if you are shopping locally for the most nutrient dense food you can get. Why? Because local food shows up in big bunches. It comes when the crop is ready to pick or when the cow is ready to be processed. You can buy in small quantities at a farmers market, for example, but this will be the more expensive way to go. It’s much more affordable to form relationships with the farmers in your area and arrange to buy when things are ready. Better for you, better for the farmer.

So what is the Pantry Principle?

Basically, you fill up your pantry and freezer with the most nutrient dense food you can get your hands on when it becomes available. All buying is then done with the idea of replenishing your pantry and not with particular meals in mind. By having a full pantry you don’t need to spend precious time planning meals ahead. You can use up any leftovers as they build up, saving money. You have the ability to walk into the kitchen and say “What should I make?” and be prepared to make most anything that you might usually make. This will save you time by:

Greatly reducing trips to store. This saves a lot more time than you might think at first.
Having lots of ingredients on hand makes it easy to make things in batches which you can then freeze for times when your schedule is crazy.

In this economy too, there are other benefits. In the event of job loss you have a pantry of food to rely on. Your grandparents would keep a supply of staples on hand to help protect the family from the unexpected.

In this series we’ll talk about:

Part 1 – How to save gobs of time cooking for your family.
Part 2 – What you’ll need to get started: your initial investment and where to find space.
Part 3 – What you’ll need for the raw ingredients for the recipes on this site.
Part 4 – How to get the ball rolling within the budget you have to work with.
Part 5 – How to maintain your pantry.

So, let’s get started!

Real Food at Walmart – Pantry Foods

Shopping Online

Flours, Grains and Beans

Nuts, Olives, Seeds and Dried Fruit

Canned Goods, Condiments and Assorted Goodies

This post is part of series … Read the rest by following these links

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