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What Makes a Diet Good? The First Five Principles

Last Updated on January 30, 2013 by Granny Filed Under: Straight Talk

Do you feel confused about what to include in a good diet? How about what to leave out? Do nutrition facts labels make your head spin round and round with all the different and contradictory things you’ve read and heard about a healthy diet? Do you feel a little sick with confusion when you read the ingredients labels on foods in the grocery store?

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