[ The Granny Plan was originally inspired by a weekly series I wrote back in 2013. I thought I’d share some of the original for new readers … just click thru the links to get a little taste of the book from the linked post excerpts. ]
This step is all about thinking, just simply thinking.
No actual doing involved, unless of course you really want to. Everyday pose this question to yourself: “How can I improve our diet today in just 15 minutes?”
No commitment to do any of the things you think up is required, at least not right away. Just think up one of two that you believe you could realistically do in about 15 minutes. Things like finding a healthy version of a favorite recipe or researching sources for olive oil. Like clearing your counters or pre-preparing snacks. Jot down your ideas somewhere where you’ll see them often. You can do any of them whenever you are good and ready, or do none of them at all. All we’re committing to is thinking about them.
Do commit to thinking up one each day. Just thinking about it will get the wheels turning in the right direction. You’ll find you are scarcely able to restrain yourself from doing them all right away. If this week is a calm one pick one or two to do, but no more for this week … we want to ramp up slowly. After that you can take them at whatever pace you like. The idea is to make a habit of thinking of the things that need to be done in small chunks rather than large projects. Small chunks that can be done today and move you toward larger goals.
The Granny Plan is unavailable as an eBook at the present time but feel free to read the summarized version on this site.
[ The Granny Plan was originally inspired by a weekly series I wrote back in 2013. I thought I’d share some of the original for new readers … just click thru the links to get a little taste of the book from the linked post excerpts. ]
- Getting Started
- Step 1: It All Starts With Buttered Carrots …
- Step 2: Our First Main Dish
- Step 3: Clean As You Go
- Step 4: Feed Yourself First
- Step 5: Eliminate One Fake Food
- Step 6: What Can I Improve in 15 Minutes?
- Step 7: Begin Work on a Real Food Project
- Step 8: Start Building a Real Food Pantry
- Step 9: Do You Have Kitchen Gaps?
- Step 10: List Your Routines
- Step 11: Expand Your Real Food Knowledge
- Step 12: Find Your Real Food Tribe
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