- Last week I released my first meal plan as a free download for anyone signing up for my mailing list. The meal plan has a page devoted to getting started with the plan but that is necessarily brief, so I wanted to share a few more thoughts with everyone on how best to work the plan. In general, I'm not a big fan of meal plans. I have friends who have made business's out of creating them, making software so you can create your own, or providing somewhat flexible plans for people eating real food. I think all this is a sizable improvement of traditional static plans. Still, meal plans, even when you customize your's completely, are very rigid by design. The rigidity is the very structure that is meant to discipline you into buying food, cooking and eating in a way that is fully defined in advance. I've lived 50 years on this earth and I can tell you I've not known a soul who really actually eats in this disciplined pre-planned way. At least not for very long. Meal plans are a lot like diet plans. Same structure, same discipline in shopping and eating, all planned out well READ MORE
Your kids need a hero – Cook Every Day!
It’s not easy, it’s true. But it is necessary for good health in our toxic food world that someone make 3 square meals everyday. Be that someone for your kids! Explore this site and find encouragement and a plan to help you every day!